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Training Log Archive: glewis

In the 1 days ending Nov 1, 2018:

activity # timemileskm+ft
  Run1 38:09 4.68(8:09) 7.53(5:04)
  Total1 38:09 4.68(8:09) 7.53(5:04)

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Th

Thursday Nov 1, 2018 #

4 PM

Run 38:09 [3] 4.68 mi (8:09 / mi)
shoes: Topo Terraventure

First after school run since soccer ended. Nice smooth work at Cheslen. Temps in the low 70s made for a perfect day. Legs felt good and the tendinitis in the left knee had no real issue at all.

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