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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Feb 20:

activity # timemileskm+m
  Kraft/Stabi4 2:26:18
  Laufen2 1:47:30 9.04(11:53) 14.55(7:23) 142
  Dehnen4 1:17:34
  Alternativ1 1:00:00 14.4(4:10) 23.18(2:35)
  Total5 6:31:22 23.44 37.73 142
  [1-5]5 5:13:48

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Friday Feb 19 #

Kraft/Stabi 1:02:23 [3]
ahr:122 max:192

Dehnen 20:36 [0]
ahr:106 max:138

Thursday Feb 18 #

Laufen 1:07:13 [4] 10.2 km (6:35 / km) +142m 6:10 / km
ahr:180 max:202

mit Jan

Kraft/Stabi 18:32 [3]
ahr:121 max:164

Dehnen 21:59 [0]
ahr:103 max:145

Wednesday Feb 17 #

Laufen (Einlaufen) 15:25 [3] 1.82 km (8:28 / km)
ahr:171 max:198

Laufen (Lauf-ABC-Intervalle) 14:51 [5] 1.21 km (12:16 / km)
ahr:148 max:185

12x50m Sprinten mit jeweils 10sek Lauf-ABC-Übung am Anfang

Laufen (Auslaufen) 10:01 [3] 1.32 km (7:35 / km)
ahr:169 max:192

Tuesday Feb 16 #

Kraft/Stabi 48:00 [3]
ahr:125 max:215

Dehnen 15:35 [0]
ahr:105 max:137

Monday Feb 15 #

Kraft/Stabi 17:23 [3]
ahr:128 max:158

Dehnen 19:24 [0]
ahr:111 max:143

Alternativ (Crosstrainer) 1:00:00 [4] 23.18 km (2:35 / km)
ahr:168 max:192

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