Training Log Archive: lxnaIn the 7 days ending Feb 20, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Feb 19, 2021 #
Kraft/Stabi 1:02:23 [3]
ahr:122 max:192
Dehnen 20:36 [0]
ahr:106 max:138
Thursday Feb 18, 2021 #
Laufen 1:07:13 [4] 10.2 km (6:35 / km) +142m 6:10 / km
ahr:180 max:202
mit Jan
Kraft/Stabi 18:32 [3]
ahr:121 max:164
Dehnen 21:59 [0]
ahr:103 max:145
Wednesday Feb 17, 2021 #
Laufen (Einlaufen) 15:25 [3] 1.82 km (8:28 / km)
ahr:171 max:198
Laufen (Lauf-ABC-Intervalle) 14:51 [5] 1.21 km (12:16 / km)
ahr:148 max:185
12x50m Sprinten mit jeweils 10sek Lauf-ABC-Übung am Anfang
Laufen (Auslaufen) 10:01 [3] 1.32 km (7:35 / km)
ahr:169 max:192
Tuesday Feb 16, 2021 #
Kraft/Stabi 48:00 [3]
ahr:125 max:215
Dehnen 15:35 [0]
ahr:105 max:137
Monday Feb 15, 2021 #
Kraft/Stabi 17:23 [3]
ahr:128 max:158
Dehnen 19:24 [0]
ahr:111 max:143
Alternativ (Crosstrainer) 1:00:00 [4] 23.18 km (2:35 / km)
ahr:168 max:192