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Training Log Archive: lxna

In the 7 days ending Jan 23:

activity # timemileskm+m
  Alternativ3 2:46:43 13.51(12:20) 21.74(7:40) 528
  Kraft/Stabi2 1:03:41
  Laufen1 44:27 2.8(15:54) 4.5(9:53) 57
  Dehnen2 37:55
  Total6 5:12:46 16.3 26.24 585
  [1-5]6 4:34:51

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Saturday Jan 23 #

Laufen (Einlaufen) 15:06 [3] 1.69 km (8:56 / km) +28m 8:15 / km
ahr:170 max:195

Laufen (Bergintervalle) 20:00 [5] 1.66 km (12:03 / km) +29m 11:05 / km
ahr:146 max:187

4x30sec
3min Pause
4x20sec
3min Pause
4x10sec

Laufen (Auslaufen) 9:21 [3] 1.15 km (8:08 / km)
ahr:176 max:198

Friday Jan 22 #

Alternativ (Langlauf) 1:07:40 [4] 9.28 km (7:18 / km) +156m 6:44 / km
ahr:115 max:162

Thursday Jan 21 #

Kraft/Stabi 31:24 [3]
ahr:114 max:151

Dehnen 19:32 [0]
ahr:104 max:146

Wednesday Jan 20 #

Kraft/Stabi 32:17 [3]
ahr:110 max:155

Dehnen 18:23 [0]
ahr:111 max:151

Tuesday Jan 19 #

Alternativ (Langlauf) 42:10 [4] 6.02 km (7:00 / km)
ahr:107 max:150

Monday Jan 18 #

Alternativ 56:53 [4] 6.44 km (8:50 / km) +372m 6:51 / km
ahr:112 max:168

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