Training Log Archive: lxna

In the 7 days ending Jan 16, 2021:

activity

time

miles

Alternativ

6:25:14

32.14

(11:59)

51.73

(7:27)

1195

Kraft/Stabi

50:54

Dehnen

40:52

Total

7:57:00

32.14

51.73

1195

[1-5]

7:16:08

2:22

0:00

Alternativ (Langlauf) 1:48:13 [4] 12.75 km (8:29 / km) +256m 7:43 / km
ahr:72 max:133

Alternativ 1:26:11 [4] 11.25 km (7:40 / km) +350m 6:38 / km
ahr:117 max:170

Alternativ (Langlauf) 1:25:41 [4] 11.87 km (7:13 / km) +226m 6:35 / km
ahr:97 max:144

Alternativ (Langlauf) 1:45:09 [4] 15.86 km (6:38 / km) +363m 5:57 / km
ahr:81 max:131

Kraft/Stabi 16:57 [3]
ahr:101 max:133

Dehnen 20:12 [0]
ahr:101 max:136

Kraft/Stabi 33:57 [3]
ahr:122 max:164

Dehnen 20:40 [0]
ahr:111 max:145