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Training Log Archive: lxna

In the 7 days ending Dec 12, 2020:

activity # timemileskm+m
  Laufen1 1:04:16 7.51(8:34) 12.08(5:19) 100
  Alternativ1 1:01:40 10.5(5:52) 16.9(3:39) 177
  Dehnen1 19:12
  Kraft/Stabi1 17:04
  Total1 2:42:12 18.01 28.98 277
  [1-5]1 2:23:00

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Sunday Dec 6, 2020 #

Laufen 1:04:16 [4] 12.08 km (5:19 / km) +100m 5:07 / km
ahr:180 max:199

Alternativ (Fahrradfahren) 1:01:40 [3] 16.9 km (3:39 / km) +177m 3:28 / km
ahr:124 max:212

Kraft/Stabi 17:04 [3]
ahr:119 max:152

Dehnen 19:12 [0]
ahr:108 max:135

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