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Training Log Archive: lxna

In the 7 days ending Nov 28, 2020:

activity

time

miles

Laufen

1:53:47

11.79

(9:39)

18.97

(6:00)

177

Kraft/Stabi

1:19:10

44:15

2.52

(17:32)

4.06

(10:54)

9 /

100%

Dehnen

34:29

Total

4:31:41

14.31

23.03

272

9 /

100%

[1-5]

3:57:12

1:16

0:00

» now

Thursday Nov 26, 2020 #

Laufen 1:01:28 [4] 11.72 km (5:15 / km) +121m 4:59 / km
ahr:181 max:205

Wednesday Nov 25, 2020 #

Kraft/Stabi 18:43 [3]
ahr:118 max:167

Dehnen 18:31 [0]
ahr:116 max:150

Tuesday Nov 24, 2020 #

Laufen (Einlaufen) 21:04 [3] 2.42 km (8:42 / km) +35m 8:07 / km
ahr:169 max:209

Laufen (Intervalle) 15:00 [5] 2.15 km (6:59 / km) +21m 6:39 / km
ahr:169 max:204

Laufen (Auslaufen) 11:14 [3] 1.88 km (5:59 / km)
ahr:177 max:200

Monday Nov 23, 2020 #

Kraft/Stabi 1:00:27 [3]
ahr:128 max:179

Dehnen 15:58 [0]
ahr:115 max:153

Sunday Nov 22, 2020 #

Laufen (Einlaufen) 5:01 [3] 0.8 km (6:16 / km)
ahr:181 max:200

OL 44:15 [3] *** 4.06 km (10:54 / km) +95m 9:45 / km
ahr:157 max:188 spiked:9/9c

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