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Training Log Archive: lxna

In the 7 days ending Oct 17, 2020:

activity # timemileskm+m
  Laufen2 1:18:07 6.72(11:38) 10.81(7:14) 72
  Kraft/Stabi1 1:05:22
  OL1 36:25 3.34(10:54) 5.38(6:46)14 /14c100%
  Alternativ1 20:37 3.08(6:41) 4.96(4:09) 79
  Dehnen1 18:26
  Total3 3:38:57 13.14 21.15 15114 /14c100%
  [1-5]3 3:20:31

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Tuesday Oct 13, 2020 #

Alternativ (Fahrradfahren) 8:58 [2] 2.19 km (4:06 / km)
ahr:98 max:153

Laufen (Einlaufen) 23:33 [3] 3.12 km (7:33 / km) +72m 6:46 / km
ahr:158 max:190

Laufen (Intervalle) 28:06 [5] 3.66 km (7:41 / km)
ahr:171 max:208

Laufen (Auslaufen) 6:45 [3] 1.07 km (6:19 / km)
ahr:175 max:194

Alternativ (Fahrradfahren) 11:39 [3] 2.77 km (4:12 / km) +79m 3:41 / km
ahr:124 max:164

Monday Oct 12, 2020 #

Kraft/Stabi 1:05:22 [3]
ahr:134 max:193

Dehnen 18:26 [0]
ahr:102 max:133

Sunday Oct 11, 2020 #

Laufen (Einlaufen) 12:49 [3] 1.83 km (7:00 / km)
ahr:171 max:197

OL (LRL Mittel) 36:25 [5] *** 5.38 km (6:46 / km)
ahr:180 max:204 spiked:14/14c

Laufen (Auslaufen) 6:54 [3] 1.13 km (6:06 / km)
ahr:180 max:200

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