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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Sep 26, 2020:

activity # timemileskm+m
  OL2 1:35:44 7.22(13:16) 11.62(8:14) 38214 /14c100%
  Fußball 1 1:34:18 3.04(30:58) 4.9(19:15) 28
  Laufen3 1:13:31 6.24(11:47) 10.04(7:19) 14
  Alternativ1 46:52 6.77(6:56) 10.89(4:18) 424
  Total5 5:10:25 23.27(13:20) 37.45(8:17) 84814 /14c100%

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Friday Sep 25, 2020 #

Alternativ (Fahrrad ) 46:52 [3] 10.89 km (4:18 / km) +424m 3:36 / km
ahr:149 max:191

Thursday Sep 24, 2020 #

Laufen (Einlaufen ) 22:44 [3] 2.87 km (7:55 / km)
ahr:155 max:196

Laufen (Intervalle ) 19:02 [5] 2.62 km (7:16 / km)
ahr:163 max:206

Laufen (Auslaufen ) 9:36 [2] 1.49 km (6:27 / km)
ahr:160 max:179

Wednesday Sep 23, 2020 #

Fußball 1:34:18 [2] 4.9 km (19:15 / km) +28m 18:43 / km
ahr:142 max:201

Tuesday Sep 22, 2020 #

Laufen (Einlaufen ) 7:33 [3] 1.03 km (7:20 / km)
ahr:159 max:182

OL (Schleppstaffel) 30:03 [4] 4.21 km (7:08 / km) +65m 6:38 / km
ahr:171 max:196

Sunday Sep 20, 2020 #

Laufen (Einlaufen ) 14:36 [3] 2.03 km (7:12 / km) +14m 6:57 / km
ahr:157 max:176

OL 1:05:41 [5] *** 7.41 km (8:52 / km) +317m 7:18 / km
ahr:181 max:197 spiked:14/14c

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