Training Log Archive: lxna

Laufen (Einlaufen) 10:20 [3] 1.75 km (5:54 / km)
ahr:179 max:200

OL 20:34 [4] *** 2.75 km (7:29 / km)
ahr:186 max:204 spiked:9/9c

OL 54:37 [4] *** 5.98 km (9:08 / km)
ahr:186 max:204 spiked:14/14c

Laufen (Auslaufen) 10:01 [2] 1.49 km (6:43 / km)
ahr:169 max:184

Kraft/Stabi 17:27 [3]
ahr:120 max:153

Dehnen 20:31 [0]
ahr:113 max:142

Alternativ (Nordic Walking) 46:16 [1] 5.22 km (8:52 / km)
ahr:129 max:162

Kraft/Stabi 56:44 [3]
ahr:132 max:179

Dehnen 18:31 [0]
ahr:92 max:127

Laufen 30:00 [3] 5.07 km (5:55 / km)
ahr:174 max:197

Laufen 15:00 [2] 2.45 km (6:07 / km)
ahr:174 max:191

Kraft/Stabi 18:14 [3]
ahr:122 max:156

Dehnen 19:15 [0]
ahr:104 max:147

Kraft/Stabi 57:40 [3]
ahr:142 max:195

Dehnen 19:11 [0]
ahr:102 max:137

Alternativ (Wandern) 2:09:20 [1] 6.85 km (18:53 / km)
ahr:132 max:174

Kraft/Stabi 17:48 [3]
ahr:110 max:150

Dehnen 19:17 [0]
ahr:103 max:139