Training Log Archive: lxnaIn the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
Note
(rest day)
Friday Dec 6, 2019 #
Laufen (Regenerationslauf) 22:56 [3] 3.53 km (6:30 / km)
ahr:158 max:182
Kraft/Stabi 18:39 [3]
ahr:107 max:140
Dehnen 16:37 [0]
ahr:104 max:129
Thursday Dec 5, 2019 #
Kraft/Stabi (Lauftechnik,Zirkeltrainin) 1:12:35 [3]
ahr:136 max:173
Laufen (Einlaufen ) 14:15 [3] 1.92 km (7:25 / km)
ahr:143 max:170
OL 13:13 [5] *** 2.3 km (5:45 / km)
ahr:181 max:204 spiked:10/10c
Laufen 7:04 [2] 1.04 km (6:48 / km)
ahr:153 max:173
OL 14:11 [4] *** 2.4 km (5:55 / km)
ahr:177 max:200 spiked:10/10c
Laufen (Auslaufen ) 1:28 [3] 0.22 km (6:40 / km)
ahr:147 max:157
Wednesday Dec 4, 2019 #
Alternativ (Aquajogging ) 1:00:00 [2]
Kraft/Stabi 18:10 [3]
ahr:107 max:149
Dehnen 19:03 [0]
ahr:99 max:126
Tuesday Dec 3, 2019 #
Laufen (Einlaufen ) 18:30 [3] 3.01 km (6:09 / km)
ahr:171 max:200
OL (Gruppenstarts) 51:17 [5] *** 5.07 km (10:07 / km)
ahr:174 max:199 spiked:16/16c
Laufen (Auslaufen ) 8:14 [3] 1.34 km (6:09 / km)
ahr:171 max:196
Laufen (Einlaufen ) 10:18 [3] 1.59 km (6:29 / km)
ahr:173 max:199
OL (Massenstart) 1:00:34 [4] *** 6.46 km (9:23 / km)
ahr:156 max:201 spiked:10/12c
Dehnen 19:17 [0]
ahr:108 max:134
Monday Dec 2, 2019 #
Kraft/Stabi (Flexibilitätstraining ) 1:00:00 [1]