Training Log Archive: lxnaIn the 7 days ending Oct 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Oct 26, 2019 #
Kraft/Stabi 15:00 [3]
ahr:116 max:159
Dehnen 16:44 [0]
ahr:106 max:139
Friday Oct 25, 2019 #
Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]
Thursday Oct 24, 2019 #
Dehnen 15:00 [0]
ahr:101 max:132
Kraft/Stabi 16:00 [3] ***
ahr:112 max:145
Kraft/Stabi (Krafttest) 1:19:00 [2] 1.47 km (53:44 / km)
ahr:113 max:174
OL 50:06 [1] *** 3.59 mi (13:57 / mi)
ahr:121 max:154 spiked:9/9c
Wednesday Oct 23, 2019 #
Note
(injured)
Tuesday Oct 22, 2019 #
Alternativ (Fahrradfahren) 1:13:01 [3] 21.38 km (3:25 / km) +171m 3:17 / km
ahr:106 max:180
Kraft/Stabi 36:27 [3]
ahr:99 max:154
Dehnen 18:21 [0]
ahr:100 max:132 (injured)
Monday Oct 21, 2019 #
Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]
Sunday Oct 20, 2019 #
Note
(injured)