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Training Log Archive: lxna

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  Alternativ2 3:28:13 36.85(5:39) 59.31(3:31) 372
  Kraft/Stabi2 2:28:26
  Dehnen2 42:48
  Total3 6:39:27 36.85 59.31 372
  [1-5]3 5:56:39

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Saturday Oct 19, 2019 #

Note
(injured)

Friday Oct 18, 2019 #

Note
(injured)

Thursday Oct 17, 2019 #

Alternativ (Fahrradfahren) 1:04:46 [3] 17.85 km (3:38 / km) +143m 3:29 / km
ahr:125 max:179 (injured)

Alternativ (Fahrradfahren) 1:08:36 [3] 17.89 km (3:50 / km) +115m 3:43 / km
ahr:100 max:153

Wednesday Oct 16, 2019 #

Dehnen 20:42 [0]
ahr:104 max:140 (injured)

Kraft/Stabi 1:28:12 [3]
ahr:122 max:164

Tuesday Oct 15, 2019 #

Alternativ (Fahrradfahren) 1:14:51 [2] 23.57 km (3:11 / km) +114m 3:06 / km
ahr:75 max:110

Kraft/Stabi 1:00:14 [3]
ahr:136 max:184

Dehnen 22:06 [0]
ahr:110 max:156 (injured)

Monday Oct 14, 2019 #

Note
(injured)

Sunday Oct 13, 2019 #

Note
(injured)

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