Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending Sep 28, 2019:

activity

time

miles

3:05:32

13.12

(14:08)

21.12

(8:47)

61 /

61c

100%

Laufen

1:45:54

9.61

(11:01)

15.47

(6:51)

Kraft/Stabi

1:45:00

Alternativ

1:15:00

Dehnen

30:00

Total

8:21:26

22.74

36.59

61 /

61c

100%

[1-5]

7:51:26

2:39

0:00

» now

Saturday Sep 28, 2019 #

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Laufen (Einlaufen) 33:21 [3] 5.03 km (6:38 / km)
ahr:161 max:193

OL (SM yö) 1:27:48 [5] *** 9.06 km (9:41 / km)
ahr:162 max:194 spiked:9/9c

Laufen (Auslaufen) 8:07 [2] 1.19 km (6:49 / km)
ahr:163 max:190

Friday Sep 27, 2019 #

Kraft/Stabi (Flexibilitätstraining) 1:00:00 [1]

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

Thursday Sep 26, 2019 #

OL 1:11:12 [3] *** 6.65 km (10:42 / km)
ahr:153 max:186 spiked:16/16c

Wednesday Sep 25, 2019 #

Alternativ (Aquajogging) 1:15:00 [2]

Sunday Sep 22, 2019 #

Laufen (Einlaufen) 22:37 [3] 3.26 km (6:56 / km)
ahr:168 max:200

OL (SM-sprint K) 12:08 [5] *** 2.48 km (4:54 / km)
ahr:175 max:206 spiked:17/17c

Laufen (Auslaufen) 8:27 [2] 1.17 km (7:13 / km)
ahr:145 max:166

Laufen (Einlaufen) 25:05 [3] 3.66 km (6:51 / km)
ahr:173 max:210

OL (SM sprint) 14:24 [5] *** 2.93 km (4:55 / km)
ahr:171 max:197 spiked:19/19c

Laufen (Auslaufen) 8:17 [2] 1.16 km (7:08 / km)
ahr:151 max:177

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