Training Log Archive: lxnaIn the 7 days ending Aug 3, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 3, 2019 #
Laufen (Einlaufen) 23:45 [3] 2.8 km (8:29 / km)
OL (Ungdomens 10mila) 42:17 [5] *** 5.62 km (7:31 / km)
spiked:13/13c
Laufen (Auslaufen) 7:39 [3] 1.24 km (6:10 / km)
Thursday Aug 1, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Wednesday Jul 31, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Tuesday Jul 30, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen 27:53 [3] 4.33 km (6:26 / km)
Monday Jul 29, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Sunday Jul 28, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]