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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending May 25, 2019:

activity # timemileskm+m
  Laufen3 1:39:42 8.98(11:06) 14.45(6:54)
  Fußball 1 1:30:00
  OL1 45:31 3.06(14:52) 4.93(9:14)12 /12c100%
  Dehnen2 30:00
  Kraft/Stabi2 30:00
  Total4 4:55:13 12.04 19.3812 /12c100%
  [1-5]4 4:25:13

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SuMoTuWeThFrSa

Saturday May 25, 2019 #

Note
(injured)

Friday May 24, 2019 #

Note
(injured)

Thursday May 23, 2019 #

Note
(injured)

Schulterprellung

Wednesday May 22, 2019 #

Note
(injured)

Fußball 1:30:00 [2]

Tuesday May 21, 2019 #

Laufen (Einlaufen) 9:19 [2] 0.72 km (12:56 / km)

OL (Höhenlinien-OL) 45:31 [4] *** 4.93 km (9:14 / km)
spiked:12/12c

Monday May 20, 2019 #

Laufen (Bahntraining) 44:37 [4] 6.11 km (7:18 / km)

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

Sunday May 19, 2019 #

Laufen (Einlaufen) 18:44 [2] 2.15 km (8:43 / km)

Laufen (Altstadtlauf Goslar) 22:47 [5] 5.0 km (4:33 / km)

Laufen (Auslaufen) 4:15 [1] 0.47 km (9:03 / km)

Kraft/Stabi 15:00 [3]

Dehnen 15:00 [0]

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