Training Log Archive: lxnaIn the 7 days ending May 11, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday May 11, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Friday May 10, 2019 #
Alternativ (Crosstrainer) 1:00:00 [3] 20.17 km (2:58 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Thursday May 9, 2019 #
Laufen (Regenerationslauf) 15:02 [2] 1.88 km (8:00 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday May 8, 2019 #
Laufen (Einlaufen) 15:01 [2] 2.2 km (6:50 / km)
Laufen (Bahnintervalle) 11:16 [5] 3.0 km (3:45 / km)
400m: 91s
600m: 138s
200m: 44s
400m: 89s
600m: 137s
400m: 90s
200m: 43s
Laufen (Auslaufen) 10:02 [1] 1.43 mi (7:01 / mi)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Tuesday May 7, 2019 #
OL 21:57 [4] 2.74 km (8:01 / km)
spiked:10/10c
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Monday May 6, 2019 #
Laufen (Regenerationslauf) 15:00 [2] 2.1 km (7:09 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Sunday May 5, 2019 #
Laufen (Einlaufen) 20:09 [2] 2.85 km (7:04 / km)
OL (LRL Sprint) 10:39 [5] *** 2.36 km (4:31 / km)
spiked:11/11c
Laufen (Auslaufen) 7:27 [1] 0.83 km (8:59 / km)
Laufen (Einlaufen) 21:37 [2] 3.03 km (7:08 / km)
OL (LRL Sprint 2) 12:22 [5] *** 2.5 km (4:57 / km)
spiked:12/12c
Laufen (Auslaufen) 5:51 [1] 0.74 km (7:54 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]