Training Log Archive: lxnaIn the 7 days ending May 4, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday May 4, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Friday May 3, 2019 #
Alternativ (Schwimmen) 45:00 [4] 1.2 km (37:30 / km)
Thursday May 2, 2019 #
Laufen (Regenerationslauf) 15:01 [2] 2.03 km (7:24 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday May 1, 2019 #
Laufen (Einlaufen) 15:01 [2] 1.86 km (8:04 / km)
Laufen (Auslaufen) 8:48 [1] 0.98 km (8:59 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Bergintervalle) 45:06 [5] 5.45 km (8:17 / km)
hoch: 2:55
2. Intervall: runter: 4:29
hoch: 3:06
3. Intervall: runter: 4:35
hoch: 3:15
4. Intervall: runter: 4:34
hoch: 2:59
5. Intervall: runter: 4:31
hoch: 2:57
6.Intervall: runter: 4:43
hoch: 3:03
Tuesday Apr 30, 2019 #
Laufen (Einlaufen) 17:26 [2] 2.72 km (6:25 / km)
OL (Sprintstaffelstarts) 15:36 [5] 3.09 km (5:03 / km)
spiked:14/14c
Laufen (Auslaufen) 5:41 [1] 0.84 km (6:46 / km)
Kraft/Stabi 15:00 [3]
Monday Apr 29, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday Apr 28, 2019 #
Laufen (Einlaufen) 12:33 [2] 1.57 km (8:00 / km)
OL (JJLVK Staffel) 30:21 [5] 3.64 km (8:20 / km)
spiked:13/13c
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]