Training Log Archive: lxnaIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Apr 6, 2019 #
OL (CEYOC Lang) 56:48 [5] *** 6.94 km (8:11 / km)
spiked:16/16c
Laufen (Einlaufen) 12:42 [2] 1.55 km (8:12 / km)
Friday Apr 5, 2019 #
Laufen (Auslaufen) 10:00 [1] 1.3 km (7:42 / km)
OL (CEYOC Sprint) 13:46 [5] *** 2.94 km (4:41 / km)
spiked:16/16c
Laufen (Einlaufen) 19:06 [2] 2.45 km (7:48 / km)
Thursday Apr 4, 2019 #
OL 30:13 [2] *** 3.01 km (10:02 / km)
spiked:15/15c
Tuesday Apr 2, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Note
SMU
Monday Apr 1, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday Mar 31, 2019 #
Laufen 15:01 [2] 1.46 km (10:17 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]