Training Log Archive: lxnaIn the 7 days ending Feb 2, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Feb 2, 2019 #
OL Hallentraining 1:00:00 [3]
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Schlittschuhlaufen ) 1:30:00 [2]
Friday Feb 1, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Schlittschuhlaufen ) 45:00 [1]
Wednesday Jan 30, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Auslaufen) 12:11 [1] 1.66 km (7:20 / km)
Laufen (Quer-Rechteck-Intervalle) 18:36 [5] 2.35 km (7:55 / km)
Laufen (Einlaufen ) 11:32 [2] 1.66 km (6:57 / km)
Tuesday Jan 29, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 1:00:00 [3]
Monday Jan 28, 2019 #
Laufen (Crescendolauf) 45:01 [4] 7.45 km (6:03 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday Jan 27, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Schwimmen ) 1:00:00 [3] 1.35 km (44:27 / km)