Training Log Archive: lxnaIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Jan 26, 2019 #
Laufen (Auslaufen) 5:52 [1] 1.02 km (5:45 / km)
OL 1:06:07 [4] 6.38 km (10:22 / km)
Laufen (Einlaufen) 6:48 [2] 0.9 km (7:33 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Friday Jan 25, 2019 #
Laufen (Auslaufen) 10:00 [1] 1.35 km (7:24 / km)
Laufen (Intervalle) 23:01 [5] 3.95 km (5:50 / km)
Laufen (Einlaufen) 15:00 [2] 1.79 km (8:23 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday Jan 24, 2019 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Wednesday Jan 23, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen 30:01 [3] 4.91 km (6:07 / km)
OL Hallentraining 1:00:00 [1]
Tuesday Jan 22, 2019 #
Fußball 1:30:00 [2]
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Monday Jan 21, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Regenerationslauf) 20:27 [2] 2.86 km (7:09 / km)
Sunday Jan 20, 2019 #
Laufen (Einlaufen) 25:09 [2] 3.17 km (7:56 / km)
OL (Very Very OL) 19:47 [3] 3.3 km (6:00 / km)
Laufen (Auslaufen) 6:50 [1] 1.06 km (6:27 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]