Training Log Archive: lxnaIn the 7 days ending Sep 29, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday Sep 29, 2018 #
Laufen (Einlaufen) 4:51 [2] 0.5 km (9:42 / km)
OL (DM Lang) 52:49 [5] *** 7.38 km (7:09 / km)
spiked:10/10c
Laufen (Einlaufen) 4:49 [2] 0.57 km (8:27 / km)
Friday Sep 28, 2018 #
Laufen (Einlaufen) 3:54 [2] 0.65 km (6:00 / km)
OL (DPT Sprint) 13:11 [5] *** 2.39 km (5:31 / km)
spiked:12/12c
Laufen (Auslaufen ) 5:39 [1] 0.68 km (8:19 / km)
Thursday Sep 27, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Wednesday Sep 26, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen 20:00 [3] 2.5 km (8:00 / km)
(injured)
Tuesday Sep 25, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
OL (Schleppstaffel) 49:56 [1] 2.33 km (21:26 / km)
(injured)
Monday Sep 24, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Fußball ) 1:30:00 [3]
Sunday Sep 23, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen ) 4:05 [2] *** 0.69 km (5:55 / km)
OL (DBK Mannschaft ) 51:17 [5] *** 5.78 km (8:52 / km)
spiked:11/11c
Laufen (Auslaufen ) 2:14 [1] 0.31 km (7:12 / km)