Training Log Archive: lxnaIn the 7 days ending Sep 15, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Sep 15, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Friday Sep 14, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen 30:00 [3] 3.78 km (7:56 / km)
Thursday Sep 13, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Wednesday Sep 12, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 15:01 [2] 1.57 km (9:34 / km)
Laufen (Bergontervalle) 4:14 [5] 0.4 km (10:35 / km)
Laufen 21:18 [3] 2.69 km (7:55 / km)
Alternativ (Schwimmen ) 55:00 [2] 1.0 km (55:00 / km)
Tuesday Sep 11, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 5:57 [2] 0.81 km (7:21 / km)
OL 53:50 [5] *** 5.31 km (10:08 / km)
spiked:10/10c
Monday Sep 10, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Regenerationslauf) 15:54 [3] 2.36 km (6:44 / km)
Sunday Sep 9, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 2:33 [2] 0.25 km (10:12 / km)
OL (BRL Lang) 43:14 [5] 6.16 km (7:01 / km)
Laufen (Auslaufen) 6:09 [1] 0.85 km (7:14 / km)