Training Log Archive: lxnaIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Sep 1, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Friday Aug 31, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Fahrtspiel) 1:10:00 [4] 9.06 km (7:44 / km)
Thursday Aug 30, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 1:00:00 [3]
Wednesday Aug 29, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 15:00 [2] 1.92 km (7:49 / km)
Tuesday Aug 28, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (3000m Lauf) 11:54 [5] 3.0 km (3:58 / km)
Laufen (Einlaufen ) 11:21 [1] 1.91 km (5:57 / km)
Monday Aug 27, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [2]
Sunday Aug 26, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Auslaufen) 5:10 [1] 0.71 km (7:17 / km)
OL (LM Lang) 1:03:19 [5] *** 7.44 km (8:31 / km)
spiked:16/16c
Laufen (Einlaufen ) 4:42 [1] 0.7 km (6:43 / km)