Training Log Archive: lxnaIn the 7 days ending Jun 30, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 30, 2018 #
Laufen (Einlaufen) 9:55 [1] 1.3 km (7:38 / km)
OL (EYOC Lang) 59:54 [5] *** 6.08 km (9:51 / km)
spiked:12/12c
Friday Jun 29, 2018 #
Laufen (Einlaufen) 10:00 [1] 1.27 km (7:52 / km)
OL (EYOC Sprint) 12:52 [5] *** 2.05 km (6:17 / km)
spiked:15/15c
Laufen (Auslaufen) 5:01 [1] 0.59 km (8:30 / km)
Wednesday Jun 27, 2018 #
Laufen 35:16 [2] 5.08 km (6:57 / km)
Tuesday Jun 26, 2018 #
Laufen (Einlaufen) 5:01 [1] 0.56 km (8:57 / km)
OL 23:22 [2] *** 1.56 km (14:59 / km)
spiked:7/7c
OL 34:48 [2] *** 3.04 km (11:27 / km)
spiked:6/7c
Sunday Jun 24, 2018 #
Alternativ (Fahrrad ) 3:00:00 [1] 28.0 km (6:26 / km)