Training Log Archive: lxnaIn the 7 days ending Jun 16, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Jun 16, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
OL (Score-OL) 24:18 [3] *** 3.07 km (7:55 / km)
spiked:13/13c
OL 48:03 [4] *** 6.45 km (7:27 / km)
spiked:26/26c
Friday Jun 15, 2018 #
OL (2•24min OL) 22:03 [3] *** 2.97 km (7:25 / km)
spiked:32/32c
Laufen (Auslaufen) 3:17 [1] 0.27 km (12:10 / km)
Thursday Jun 14, 2018 #
Laufen (Regenerationslauf) 15:01 [2] 1.98 km (7:35 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Wednesday Jun 13, 2018 #
Laufen (Einlaufen) 15:01 [1] 1.99 km (7:33 / km)
Laufen (Bahnintervalle) 8:00 [5] 2.0 km (4:00 / km)
Laufen (Auslaufen) 10:00 [1] 1.27 km (7:52 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Tuesday Jun 12, 2018 #
Laufen (Einlaufen ) 5:19 [1] 0.78 km (6:49 / km)
OL (Schul-OL) 28:44 [4] *** 4.77 km (6:01 / km)
spiked:16/16c
Laufen (Einlaufen ) 3:20 [1] 0.41 km (8:08 / km)
OL 57:43 [4] *** 4.92 km (11:44 / km)
spiked:12/12c
Laufen (Auslaufen) 6:05 [1] 0.87 km (7:00 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Monday Jun 11, 2018 #
Alternativ (Fußball ) 1:30:00 [2]
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday Jun 10, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]