Training Log Archive: lxnaIn the 7 days ending Jun 9, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Jun 9, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Friday Jun 8, 2018 #
Laufen (Fahrtspiel) 1:05:00 [4] 8.62 km (7:32 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Thursday Jun 7, 2018 #
Laufen (Einlaufen) 10:23 [1] 1.5 km (6:55 / km)
Laufen (Bergintervalle) 44:31 [5] 5.5 km (8:06 / km)
Laufen (Auslaufen) 8:04 [1] 1.0 km (8:04 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Wednesday Jun 6, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Tuesday Jun 5, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 12:06 [1] 1.48 km (8:11 / km)
OL 34:01 [3] *** 4.17 km (8:09 / km)
spiked:6/6c
Laufen (Einlaufen) 8:07 [1] 1.16 km (7:00 / km)
Monday Jun 4, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Sunday Jun 3, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 5:15 [2] 0.55 km (9:33 / km)
OL (BRL Lang) 44:53 [5] *** 6.34 km (7:05 / km)
spiked:13/13c
Laufen (Auslaufen ) 5:01 [2] 0.64 km (7:50 / km)