Training Log Archive: lxnaIn the 7 days ending Jun 2, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Jun 2, 2018 #
Laufen (Einlaufen) 9:16 [2] 0.86 km (10:47 / km)
OL (DM Sprint) 14:30 [5] *** 2.9 km (5:00 / km)
spiked:22/22c
Laufen (Auslaufen ) 3:59 [2] 0.39 km (10:13 / km)
Laufen (Einlaufen) 5:27 [2] 0.72 km (7:34 / km)
OL (Sprintstaffel) 12:55 [5] *** 2.88 km (4:29 / km)
spiked:16/16c
Laufen (Auslaufen ) 4:03 [2] 0.49 km (8:16 / km)
Thursday May 31, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Wednesday May 30, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Tuesday May 29, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 5:57 [2] 0.57 km (10:26 / km)
OL (Sprintstaffelstarts) 21:23 [5] *** 3.96 km (5:24 / km)
spiked:15/15c
Laufen (Auslaufen) 4:49 [2] 0.5 km (9:38 / km)
Monday May 28, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday May 27, 2018 #
Laufen (Einlaufen ) 6:11 [2] 0.98 km (6:19 / km)
OL (LM Sprint Lauf 1) 9:38 [5] *** 1.99 km (4:50 / km)
spiked:11/11c
Laufen (Einlaufen) 5:01 [2] 0.81 km (6:12 / km)
OL (LM Sprint Lauf 2) 9:49 [5] *** 2.05 km (4:47 / km)
spiked:13/13c
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]