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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lxna

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Kraft/Stabi3 1:30:00
  Laufen2 36:55 3.04(12:09) 4.89(7:33)
  OL1 34:10 3.88(8:48) 6.25(5:28)16 /16c100%
  Dehnen2 30:00
  Total3 3:11:05 6.92 11.1416 /16c100%
  [1-5]3 2:41:05

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SuMoTuWeThFrSa

Tuesday May 22, 2018 #

Kraft/Stabi 15:00 [3]

Laufen (Einlaufen ) 6:55 [2] 0.94 km (7:21 / km)

OL 15:47 [5] *** 2.97 km (5:19 / km)
spiked:8/8c

OL 18:23 [5] *** 3.28 km (5:36 / km)
spiked:8/8c (injured)

Monday May 21, 2018 #

Kraft/Stabi 1:00:00 [3]

Dehnen 15:00 [0]

Sunday May 20, 2018 #

Laufen (Regenerationslauf) 30:00 [3] 3.95 km (7:36 / km)

Dehnen 15:00 [0]

Kraft/Stabi 15:00 [3]

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