Training Log Archive: lxnaIn the 7 days ending May 19, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday May 19, 2018 #
Laufen (Einlaufen ) 15:01 [2] 2.14 km (7:01 / km)
Laufen (HIT) 23:20 [5] 4.78 km (4:53 / km)
10 mal 20sec schnell 20sec gehen
5min gehen
10 mal 30sec schnell 30sec gehen
5min gehen
10 mal 20sec schnell 20sec gehen
5min gehen
10 mal 30sec schnell 30sec gehen
5min gehen
10 mal 20sec schnell 20sec gehen
Laufen (Auslaufen) 10:00 [2] 1.35 km (7:24 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Friday May 18, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday May 17, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Wednesday May 16, 2018 #
Laufen (Berglauf quer mit Karte) 45:00 [5] 2.6 km (17:18 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Tuesday May 15, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Monday May 14, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 30:00 [2] 4.81 km (6:14 / km)
Sunday May 13, 2018 #
Laufen (Auslaufen ) 8:39 [3] *** 1.05 km (8:14 / km)
spiked:4/4c
OL 47:22 [5] *** 6.58 km (7:12 / km)
spiked:11/11c