Training Log Archive: lxnaIn the 7 days ending May 5, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 5, 2018 #
Laufen (Warm-Up) 3:39 [3] 0.57 km (6:24 / km)
OL (JLVK Einzel) 49:40 [5] 6.31 km (7:52 / km)
Thursday May 3, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday May 2, 2018 #
Laufen (Auslaufen) 5:50 [3] 0.84 km (6:57 / km)
Laufen 12:19 [5] 3.0 km (4:06 / km)
Kraft/Stabi 15:00 [3]
Tuesday May 1, 2018 #
Kraft/Stabi 15:00 [3]
Monday Apr 30, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Apr 29, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Auslaufen) 5:17 [3] 0.72 km (7:20 / km)
OL (DBK Ultralang) 1:08:45 [5] 9.35 km (7:21 / km)
spiked:17/17c
Laufen (Einlaufen) 3:35 [3] 0.49 km (7:19 / km)