Training Log Archive: lxnaIn the 7 days ending Apr 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Apr 21, 2018 #
Kraft/Stabi 15:00 [3]
OL 1:05:50 [5] *** 6.99 km (9:25 / km)
spiked:18/18c
Friday Apr 20, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Apr 19, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 15:00 [3] 2.0 km (7:30 / km)
Laufen (Quadratquerlauf) 30:20 [3] 2.82 km (10:45 / km)
Laufen (Auslaufen) 10:01 [3] 1.37 km (7:19 / km)
(injured)
Wednesday Apr 18, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 15:00 [3] 1.94 km (7:44 / km)
Laufen (Tempowechsellauf & Karte) 25:00 [5] 4.71 km (5:18 / km)
Laufen (Auslaufen) 6:48 [3] 1.02 km (6:40 / km)
Tuesday Apr 17, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 8:10 [3] 1.02 km (8:00 / km)
OL (Kompass, Schritte zählen) 1:24:25 [3] *** 7.21 km (11:42 / km)
spiked:14/14c
Monday Apr 16, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Sunday Apr 15, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Warm-Up) 17:26 [3] 2.45 km (7:07 / km)
OL (Postenhatz) 41:11 [5] *** 5.47 km (7:32 / km)
spiked:10/13c