Training Log Archive: lxnaIn the 7 days ending Feb 10, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 10, 2018 #
Laufen (Warm Up) 11:48 [1] 1.75 km (6:45 / km)
OL (Foxoring ) 29:36 [0] *** 1.12 km (26:26 / km)
spiked:1/9c
Laufen (Einlaufen ) 6:01 [1] 0.79 km (7:37 / km)
OL 1:19:00 [4] 8.17 km (9:40 / km) +320m 8:05 / km
spiked:16/16c
Friday Feb 9, 2018 #
Laufen (Einlaufen ) 4:43 [1] 0.76 km (6:12 / km)
OL (Nacht-OL) 23:15 [3] *** 3.96 km (5:52 / km)
spiked:14/14c
Thursday Feb 8, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday Feb 7, 2018 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [4]
Tuesday Feb 6, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Feb 5, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Lauftechnik) 15:01 [4] 2.52 km (5:58 / km)
Sunday Feb 4, 2018 #
Laufen (Einlaufen mit Lauf-ABC) 15:01 [1] 1.91 km (7:52 / km)
Laufen (Quer-Intervalle ) 20:01 [5] 2.46 km (8:08 / km)
Laufen (Auslaufen ) 10:00 [1] 1.5 km (6:40 / km)
Kraft/Stabi 15:00 [3]