Training Log Archive: lxnaIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
OL (Winterlaufserie) 36:24 [4] *** 6.08 km (5:59 / km)
spiked:18/18c
Thursday Feb 1, 2018 #
Kraft/Stabi 15:00 [3]
Laufen 49:50 [4] 6.87 km (7:15 / km)
5min Lauftechnik, 4min Schritte zählen und Karte lesen, 1min Verbindung aufmalen
Wednesday Jan 31, 2018 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [3]
Tuesday Jan 30, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Jan 29, 2018 #
Kraft/Stabi 15:00 [3]
Kraft/Stabi (Regenerationslauf) 15:00 [3] 2.27 km (6:36 / km)
Sunday Jan 28, 2018 #
Laufen (Einlaufen ) 10:12 [1] 1.73 km (5:54 / km)
Laufen (Koordination ) 9:37 [3] 0.28 mi (34:19 / mi)
OL (Staffelstarts ) 27:41 [5] *** 4.77 km (5:48 / km)
spiked:28/28c
Laufen (Auslaufen ) 5:43 [1] 0.94 km (6:05 / km)
Kraft/Stabi 15:00 [3]