Training Log Archive: lxnaIn the 7 days ending Jan 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 13, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 6:03 [1] 0.53 km (11:25 / km)
OL (Kompass, Schritte zählen) 57:09 [4] *** 5.23 km (10:56 / km)
spiked:19/19c
Laufen (Einlaufen) 1:49 [1] 0.26 km (6:59 / km)
OL (Staffelstarts) 37:21 [4] *** 4.83 km (7:44 / km)
spiked:25/25c
Friday Jan 12, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Jan 11, 2018 #
Kraft/Stabi 1:00:00 [3]
Wednesday Jan 10, 2018 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [4]
Tuesday Jan 9, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [4]
Monday Jan 8, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Jan 7, 2018 #
Kraft/Stabi 15:00 [3]