Training Log Archive: lxnaIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Laufen 4:17 [1] 0.64 km (6:42 / km)
OL (Kompass, Schritte zählen) 1:11:08 [3] *** 5.13 km (13:52 / km)
spiked:18/18c
Laufen (Auslaufen ) 7:02 [1] 0.99 km (7:06 / km)
Kraft/Stabi 15:00 [3]
Friday Dec 1, 2017 #
Kraft/Stabi 15:00 [3]
Thursday Nov 30, 2017 #
Kraft/Stabi 1:00:00 [3]
Wednesday Nov 29, 2017 #
Kraft/Stabi 15:00 [3]
Tuesday Nov 28, 2017 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Nov 27, 2017 #
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 30:01 [2] 3.97 km (7:34 / km)
Sunday Nov 26, 2017 #
OL (Sprintstaffel) 6:49 [3] 0.92 km (7:25 / km)
spiked:7/7c
OL (Sprintstaffel) 9:04 [3] *** 1.21 km (7:30 / km)
spiked:6/6c
OL (Sprintstaffel) 15:07 [3] *** 2.2 km (6:52 / km)
spiked:8/8c