Training Log Archive: lxnaIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Laufen (Warm-up) 19:57 [1] 2.96 km (6:44 / km)
Laufen (Einlaufen) 18:47 [1] 2.34 km (8:02 / km)
OL 1:00:00 [3] *** 5.17 km (11:36 / km)
spiked:19/19c
OL 51:01 [3] *** 4.46 km (11:26 / km)
spiked:12/12c
Friday Oct 20, 2017 #
Laufen (Einlaufen) 4:11 [1] 0.46 km (9:06 / km)
OL 7:54 [3] *** 1.41 km (5:36 / km)
spiked:7/7c
Wednesday Oct 18, 2017 #
Alternativ (Fußball) 1:45:00 [3]
Tuesday Oct 17, 2017 #
Kraft/Stabi 1:00:00 [4]
Monday Oct 16, 2017 #
Laufen 30:01 [2] 4.32 km (6:57 / km)
Laufen (Lauf-ABC) 9:50 [3] 1.03 km (9:33 / km)