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Training Log Archive: lxna

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Alternativ1 1:45:00
  OL2 28:17 3.32(8:31) 5.35(5:17)13 /26c50%
  Laufen2 9:34 0.48(20:00) 0.77(12:25)
  Total3 2:22:51 3.8 6.1213 /26c50%

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Wednesday Sep 27, 2017 #

Alternativ (Fußball) 1:45:00 [3]

Tuesday Sep 26, 2017 #

OL (Tankstellen-OL) 13:09 [3] *** 1.29 km (10:12 / km)
spiked:3/16c

Laufen (Einlaufen) 4:38 [1] 0.5 km (9:16 / km)

Sunday Sep 24, 2017 #

Laufen (Einlaufen ) 4:56 [1] 0.27 km (18:16 / km)

OL race (D-Cup) 15:08 [5] *** 2.52 mi (6:00 / mi)
spiked:10/10c

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