Training Log Archive: lxna

In the 7 days ending Sep 16, 2017:

activity

time

miles

36:59

2.62

(14:08)

4.21

(8:47)

14 /

14c

100%

Kraft/Stabi

29:35

Laufen

8:56

0.63

(14:06)

1.02

(8:45)

Total

1:15:30

3.25

5.23

14 /

14c

100%

0:45

0:00

Laufen (Einlaufen) 4:59 [1] 0.5 km (9:58 / km)

Laufen (Auslaufen) 3:57 [1] 0.52 km (7:36 / km)

OL race (DM Sprint) 36:59 [5] *** 4.21 km (8:47 / km)
spiked:14/14c

Kraft/Stabi 29:35 [3]