Training Log Archive: lxnaIn the 7 days ending Sep 2, 2017:
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Thursday Aug 31, 2017 #
Kraft/Stabi 35:07 [3]
Wednesday Aug 30, 2017 #
Alternativ (Fußball) 1:45:00 [4]
Kraft/Stabi 33:47 [3]
Tuesday Aug 29, 2017 #
OL 1:04:17 [3] *** 6.6 km (9:44 / km)
spiked:15/15c
Laufen (Einlaufen ) 6:27 [1] 0.88 km (7:20 / km)
Kraft/Stabi 31:02 [3]
Monday Aug 28, 2017 #
Kraft/Stabi 33:46 [3]
Laufen 30:03 [2] 4.38 km (6:52 / km)
Laufen (Lauf ABC) 13:45 [3] 1.8 km (7:38 / km)
Sunday Aug 27, 2017 #
Laufen (Einlaufen ) 8:36 [1] 1.16 km (7:25 / km)
OL race (LM Mannschaft ) 55:23 [4] *** 4.91 km (11:17 / km)
spiked:14/14c
Laufen (Auslaufen ) 3:09 [1] 0.44 km (7:10 / km)