Training Log Archive: lxnaIn the 7 days ending Aug 19, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 17, 2017 #
Kraft/Stabi 36:04 [3]
Laufen 1:00:00 [4] 10.43 km (5:45 / km)
Tuesday Aug 15, 2017 #
Laufen (Einlaufen ) 9:56 [1] 1.31 km (7:35 / km)
OL (Staffelstarts) 51:31 [3] *** 4.79 km (10:45 / km)
spiked:22/22c
Sunday Aug 13, 2017 #
OL race (LM Lang) 45:06 [4] *** 5.42 km (8:19 / km)
spiked:16/16c