Training Log Archive: lxnaIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Laufen (Einlaufen) 8:34 [1] 1.12 km (7:39 / km)
OL race (Bagheerastafetten) 11:42 [5] 2.47 km (4:44 / km)
spiked:12/12c
Friday Jul 21, 2017 #
OL 1:18:26 [1] *** 3.9 km (20:07 / km)
spiked:11/11c (injured)
Thursday Jul 20, 2017 #
OL 1:41:21 [5] **** 8.38 km (12:06 / km)
spiked:7/7c
Laufen (Einlaufen ) 9:42 [1] 1.5 km (6:28 / km)
OL 35:45 [2] ***** 1.93 km (18:31 / km)
spiked:3/3c
Wednesday Jul 19, 2017 #
Laufen (Einlaufen ) 6:46 [1] 0.45 km (15:02 / km)
OL 55:33 [3] ***** 3.53 km (15:44 / km)
spiked:0/0c
OL 1:50:07 [3] **** 5.07 km (21:43 / km)
spiked:11/11c
Monday Jul 17, 2017 #
Alternativ (Fußball ) 3:20:00 [4]
Kraft/Stabi 32:00 [3]
Sunday Jul 16, 2017 #
Kraft/Stabi 32:00 [3]