Training Log Archive: lxnaIn the 7 days ending Jul 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 15, 2017 #
Kraft/Stabi 34:00 [3]
Thursday Jul 13, 2017 #
Laufen (Einlaufen) 10:00 [1] 1.62 km (6:10 / km)
Laufen (Intervalle ) 15:00 [4] 2.53 km (5:56 / km)
Laufen (Auslaufen) 7:28 [1] 1.35 km (5:32 / km)
Kraft/Stabi 31:00 [3]
Wednesday Jul 12, 2017 #
10 PM
Kraft/Stabi 31:00 [2]
Tuesday Jul 11, 2017 #
Kraft/Stabi 31:00 [2]
Monday Jul 10, 2017 #
Kraft/Stabi 31:00 [2]
Sunday Jul 9, 2017 #
Kraft/Stabi 29:00 [2]
Laufen 30:04 [2] 4.24 km (7:05 / km)
Laufen (Lauf-ABC) 6:01 [3] 0.74 mi (8:08 / mi)