Training Log Archive: lxnaIn the 31 days ending Jan 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||
Saturday Jan 30, 2021 #
Alternativ (Langlauf) 1:49:58 [4] 12.87 km (8:33 / km) +106m 8:12 / km
ahr:138 max:193
Dehnen 21:41 [0]
ahr:105 max:142
Friday Jan 29, 2021 #
Kraft/Stabi 1:00:57 [3]
ahr:141 max:200
Dehnen 20:15 [0]
ahr:102 max:130
Thursday Jan 28, 2021 #
Alternativ (Langlauf) 1:48:52 [4] 15.52 km (7:01 / km) +301m 6:24 / km
ahr:97 max:157
Dehnen 18:43 [0]
ahr:102 max:128
Tuesday Jan 26, 2021 #
Alternativ (Langlauf) 1:52:11 [4] 12.53 km (8:57 / km) +358m 7:50 / km
ahr:139 max:212
Kraft/Stabi 32:51 [3]
ahr:113 max:149
Dehnen 19:32 [0]
ahr:104 max:136
Monday Jan 25, 2021 #
Alternativ (Langlauf) 1:29:39 [4] 11.88 km (7:33 / km) +135m 7:08 / km
ahr:132 max:180
Sunday Jan 24, 2021 #
Dehnen 17:38 [0]
ahr:105 max:136
Saturday Jan 23, 2021 #
Laufen (Einlaufen) 15:06 [3] 1.69 km (8:56 / km) +28m 8:15 / km
ahr:170 max:195
Laufen (Bergintervalle) 20:00 [5] 1.66 km (12:03 / km) +29m 11:05 / km
ahr:146 max:187
3min Pause
4x20sec
3min Pause
4x10sec
Laufen (Auslaufen) 9:21 [3] 1.15 km (8:08 / km)
ahr:176 max:198
Friday Jan 22, 2021 #
Alternativ (Langlauf) 1:07:40 [4] 9.28 km (7:18 / km) +156m 6:44 / km
ahr:115 max:162
Thursday Jan 21, 2021 #
Kraft/Stabi 31:24 [3]
ahr:114 max:151
Dehnen 19:32 [0]
ahr:104 max:146
Wednesday Jan 20, 2021 #
Kraft/Stabi 32:17 [3]
ahr:110 max:155
Dehnen 18:23 [0]
ahr:111 max:151
Tuesday Jan 19, 2021 #
Alternativ (Langlauf) 42:10 [4] 6.02 km (7:00 / km)
ahr:107 max:150
Monday Jan 18, 2021 #
Alternativ 56:53 [4] 6.44 km (8:50 / km) +372m 6:51 / km
ahr:112 max:168
Friday Jan 15, 2021 #
Alternativ (Langlauf) 1:48:13 [4] 12.75 km (8:29 / km) +256m 7:43 / km
ahr:72 max:133
Thursday Jan 14, 2021 #
Alternativ 1:26:11 [4] 11.25 km (7:40 / km) +350m 6:38 / km
ahr:117 max:170
Tuesday Jan 12, 2021 #
Alternativ (Langlauf) 1:25:41 [4] 11.87 km (7:13 / km) +226m 6:35 / km
ahr:97 max:144
Monday Jan 11, 2021 #
Alternativ (Langlauf) 1:45:09 [4] 15.86 km (6:38 / km) +363m 5:57 / km
ahr:81 max:131
Kraft/Stabi 16:57 [3]
ahr:101 max:133
Dehnen 20:12 [0]
ahr:101 max:136
Sunday Jan 10, 2021 #
Kraft/Stabi 33:57 [3]
ahr:122 max:164
Dehnen 20:40 [0]
ahr:111 max:145
Saturday Jan 9, 2021 #
Kraft/Stabi 42:36 [3]
ahr:123 max:167
Dehnen 13:09 [0]
ahr:106 max:130
Friday Jan 8, 2021 #
Alternativ (Langlauf) 1:33:23 [4] 13.15 km (7:06 / km) +249m 6:29 / km
ahr:99 max:184
Thursday Jan 7, 2021 #
Alternativ (Langlauf) 1:27:24 [4] 12.07 km (7:14 / km) +228m 6:37 / km
ahr:125 max:170
Wednesday Jan 6, 2021 #
Alternativ (Langlauf) 1:52:31 [4] 14.14 km (7:57 / km) +379m 7:01 / km
ahr:128 max:191
Tuesday Jan 5, 2021 #
Alternativ (Langlauf) 39:18 [4] 5.31 km (7:24 / km) +42m 7:07 / km
ahr:119 max:174
Kraft/Stabi 15:24 [3]
ahr:104 max:137
Dehnen 16:52 [0]
ahr:88 max:124
Monday Jan 4, 2021 #
Alternativ (Langlauf) 1:43:56 [4] 12.23 km (8:30 / km) +248m 7:43 / km
ahr:116 max:156
Friday Jan 1, 2021 #
Alternativ (Langlauf) 1:21:58 [4] 10.81 km (7:35 / km) +249m 6:48 / km
ahr:119 max:176