Training Log Archive: lxnaIn the 31 days ending Jan 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
OL (Sprintstaffel 1) 10:38 [5] *** 2.23 km (4:46 / km)
ahr:183 max:203 spiked:14/14c
Laufen (200m-Intervalle ) 54:19 [5] 9.57 km (5:41 / km)
ahr:168 max:198
Laufen (Lauftecknik + Sprints) 56:36 [4] 1.73 km (32:43 / km)
ahr:127 max:165
OL 1:15:10 [3] *** 7.04 km (10:41 / km)
ahr:156 max:185 spiked:10/10c
Laufen (5km-Lauf) 23:11 [5] 5.0 km (4:38 / km)
ahr:188 max:214
Laufen (Lauftecknik + Sprints) 46:44 [4] 2.28 km (20:30 / km)
ahr:136 max:179
Kraft/Stabi (Zirkeltraining) 46:05 [3]
ahr:144 max:194
OL 49:11 [3] *** 4.21 km (11:41 / km)
ahr:156 max:189 spiked:11/11c
Laufen (Auslaufen) 25:47 [3] 4.09 km (6:18 / km)
ahr:167 max:198
Laufen (Maastotesti) 1:00:50 [5] *** 9.0 km (6:46 / km) +330m 5:43 / km
ahr:183 max:209
OL (Gruppen-Starts) 44:31 [4] *** 5.56 km (8:00 / km)
ahr:169 max:207 spiked:12/12c
OL (Nacht-OL) 59:40 [4] *** 5.61 km (10:38 / km)
ahr:156 max:196 spiked:9/9c
OL (Nacht-OL) 1:05:39 [4] *** 5.85 km (11:13 / km) +107m 10:17 / km
ahr:157 max:202 spiked:8/8c