Training Log Archive: lxnaIn the 31 days ending Jan 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Jan 30, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Auslaufen) 12:11 [1] 1.66 km (7:20 / km)
Laufen (Quer-Rechteck-Intervalle) 18:36 [5] 2.35 km (7:55 / km)
Laufen (Einlaufen ) 11:32 [2] 1.66 km (6:57 / km)
Tuesday Jan 29, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 1:00:00 [3]
Monday Jan 28, 2019 #
Laufen (Crescendolauf) 45:01 [4] 7.45 km (6:03 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday Jan 27, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Schwimmen ) 1:00:00 [3] 1.35 km (44:27 / km)
Saturday Jan 26, 2019 #
Laufen (Auslaufen) 5:52 [1] 1.02 km (5:45 / km)
OL 1:06:07 [4] 6.38 km (10:22 / km)
Laufen (Einlaufen) 6:48 [2] 0.9 km (7:33 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Friday Jan 25, 2019 #
Laufen (Auslaufen) 10:00 [1] 1.35 km (7:24 / km)
Laufen (Intervalle) 23:01 [5] 3.95 km (5:50 / km)
Laufen (Einlaufen) 15:00 [2] 1.79 km (8:23 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday Jan 24, 2019 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Wednesday Jan 23, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen 30:01 [3] 4.91 km (6:07 / km)
OL Hallentraining 1:00:00 [1]
Tuesday Jan 22, 2019 #
Fußball 1:30:00 [2]
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Monday Jan 21, 2019 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Regenerationslauf) 20:27 [2] 2.86 km (7:09 / km)
Sunday Jan 20, 2019 #
Laufen (Einlaufen) 25:09 [2] 3.17 km (7:56 / km)
OL (Very Very OL) 19:47 [3] 3.3 km (6:00 / km)
Laufen (Auslaufen) 6:50 [1] 1.06 km (6:27 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Saturday Jan 19, 2019 #
Laufen (Lauftechnik) 30:00 [1]
Laufen (Einlaufen) 10:38 [1] 1.35 km (7:53 / km)
OL (Nacht-Sprint) 18:32 [3] *** 3.07 km (6:02 / km)
spiked:20/21c
Laufen (Auslaufen) 4:28 [1] 0.58 km (7:42 / km)
Thursday Jan 17, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Fußball 1:30:00 [2]
Wednesday Jan 16, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [3]
Tuesday Jan 15, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 1:00:00 [3]
Monday Jan 14, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Sunday Jan 13, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Laufen 43:28 [2] 5.21 km (8:21 / km)
Saturday Jan 12, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Langlauf ) 46:31 [2] 5.85 km (7:57 / km)
Friday Jan 11, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday Jan 10, 2019 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday Jan 9, 2019 #
Dehnen 15:00 [0]
(sick)
Tuesday Jan 8, 2019 #
Dehnen 15:00 [0]
(sick)
Monday Jan 7, 2019 #
Dehnen 15:00 [0]
(sick)
Sunday Jan 6, 2019 #
Dehnen 15:00 [0]
(sick)