Training Log Archive: lxnaIn the 31 days ending Oct 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Wednesday Oct 31, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
(injured)
Tuesday Oct 30, 2018 #
Dehnen 15:00 [0]
(injured)
Kraft/Stabi 15:00 [3]
Monday Oct 29, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
(injured)
Sunday Oct 28, 2018 #
Dehnen 15:00 [0]
(injured)
Kraft/Stabi 15:00 [3]
Thursday Oct 25, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
(injured)
Wednesday Oct 24, 2018 #
Dehnen 15:00 [0]
(injured)
Kraft/Stabi 15:00 [3]
Tuesday Oct 23, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
(injured)
Monday Oct 22, 2018 #
Dehnen 15:00 [0]
(injured)
Kraft/Stabi 15:00 [3]
Sunday Oct 21, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
(injured)
Laufen (Einlaufen) 3:55 [2] 0.56 km (7:00 / km)
OL (Multitechnik) 59:59 [2] *** 6.42 km (9:21 / km)
spiked:15/15c
Laufen (Einlaufen ) 2:25 [2] 0.31 km (7:48 / km)
OL (Staffelstarts) 30:33 [4] *** 4.56 km (6:42 / km)
spiked:7/11c (injured)
Saturday Oct 20, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Friday Oct 19, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Thursday Oct 18, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Wednesday Oct 17, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Dehnen 15:00 [0]
Tuesday Oct 16, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Monday Oct 15, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Fußball ) 1:30:00 [3]
Sunday Oct 14, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Saturday Oct 13, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 6:47 [2] 0.71 km (9:33 / km)
OL (Höhenlinien-OL) 1:26:48 [4] 6.14 km (14:08 / km)
spiked:6/6c
Friday Oct 12, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Wednesday Oct 10, 2018 #
Alternativ (Fußball) 1:30:00 [3]
Sunday Oct 7, 2018 #
Dehnen 15:00 [0]
Laufen (Einlaufen ) 8:26 [2] 1.1 km (7:40 / km)
OL (JEC Lang) 1:19:47 [5] *** 8.15 km (9:47 / km)
spiked:18/18c
Saturday Oct 6, 2018 #
Dehnen 10:00 [0]
Laufen (Einlaufen) 9:25 [2] 1.3 km (7:15 / km)
OL (JEC Mittel) 38:36 [5] *** 3.15 km (12:15 / km)
spiked:11/11c
Laufen (Auslaufen) 9:42 [1] 1.56 km (6:13 / km)
Friday Oct 5, 2018 #
Dehnen 10:00 [0]
OL (Model Sprint) 16:37 [2] 2.2 km (7:33 / km)
spiked:9/9c
OL (JEC Sprintstaffel ) 18:30 [5] *** 3.39 km (5:27 / km)
spiked:15/15c
Laufen (Einlaufen ) 12:50 [2] 1.8 km (7:08 / km)
Laufen (Auslaufen ) 4:42 [1] 0.42 km (11:11 / km)
Wednesday Oct 3, 2018 #
OL 1:00:53 [2] *** 4.06 km (15:00 / km)
spiked:15/15c
Tuesday Oct 2, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Alternativ (Schwimmen ) 40:00 [3] 1.0 km (40:00 / km)
Monday Oct 1, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Regenerationslauf) 20:01 [3] 3.0 km (6:40 / km)