Training Log Archive: lxnaIn the 31 days ending May 31, 2018:
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Thursday May 31, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Wednesday May 30, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Tuesday May 29, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Laufen (Einlaufen) 5:57 [2] 0.57 km (10:26 / km)
OL (Sprintstaffelstarts) 21:23 [5] *** 3.96 km (5:24 / km)
spiked:15/15c
Laufen (Auslaufen) 4:49 [2] 0.5 km (9:38 / km)
Monday May 28, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Sunday May 27, 2018 #
Laufen (Einlaufen ) 6:11 [2] 0.98 km (6:19 / km)
OL (LM Sprint Lauf 1) 9:38 [5] *** 1.99 km (4:50 / km)
spiked:11/11c
Laufen (Einlaufen) 5:01 [2] 0.81 km (6:12 / km)
OL (LM Sprint Lauf 2) 9:49 [5] *** 2.05 km (4:47 / km)
spiked:13/13c
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Tuesday May 22, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen ) 6:55 [2] 0.94 km (7:21 / km)
OL 15:47 [5] *** 2.97 km (5:19 / km)
spiked:8/8c
OL 18:23 [5] *** 3.28 km (5:36 / km)
spiked:8/8c (injured)
Monday May 21, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Sunday May 20, 2018 #
Laufen (Regenerationslauf) 30:00 [3] 3.95 km (7:36 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Saturday May 19, 2018 #
Laufen (Einlaufen ) 15:01 [2] 2.14 km (7:01 / km)
Laufen (HIT) 23:20 [5] 4.78 km (4:53 / km)
5min gehen
10 mal 30sec schnell 30sec gehen
5min gehen
10 mal 20sec schnell 20sec gehen
Laufen (Auslaufen) 10:00 [2] 1.35 km (7:24 / km)
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Friday May 18, 2018 #
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Thursday May 17, 2018 #
Kraft/Stabi 1:00:00 [3]
Dehnen 15:00 [0]
Wednesday May 16, 2018 #
Laufen (Berglauf quer mit Karte) 45:00 [5] 2.6 km (17:18 / km)
Dehnen 15:00 [0]
Kraft/Stabi 15:00 [3]
Tuesday May 15, 2018 #
Kraft/Stabi 15:00 [3]
Dehnen 15:00 [0]
Monday May 14, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 30:00 [2] 4.81 km (6:14 / km)
Sunday May 13, 2018 #
Laufen (Auslaufen ) 8:39 [3] *** 1.05 km (8:14 / km)
spiked:4/4c
OL 47:22 [5] *** 6.58 km (7:12 / km)
spiked:11/11c
Monday May 7, 2018 #
Kraft/Stabi 15:00 [3]
Sunday May 6, 2018 #
Kraft/Stabi 15:00 [3]
OL (JLVK Staffel) 26:27 [5] *** 4.64 km (5:42 / km)
spiked:10/10c
Laufen (Einlaufen) 9:16 [3] 1.17 km (7:55 / km)
Saturday May 5, 2018 #
Laufen (Warm-Up) 3:39 [3] 0.57 km (6:24 / km)
OL (JLVK Einzel) 49:40 [5] 6.31 km (7:52 / km)
Thursday May 3, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday May 2, 2018 #
Laufen (Auslaufen) 5:50 [3] 0.84 km (6:57 / km)
Laufen 12:19 [5] 3.0 km (4:06 / km)
Kraft/Stabi 15:00 [3]
Tuesday May 1, 2018 #
Kraft/Stabi 15:00 [3]