Training Log Archive: lxnaIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
OL 56:57 [5] *** 6.12 km (9:18 / km)
spiked:17/17c
Laufen (Einlaufen ) 10:22 [1] 1.4 km (7:24 / km)
Friday Mar 30, 2018 #
Laufen (Auslaufen) 4:01 [1] 0.57 km (7:03 / km)
OL 33:11 [5] *** 4.53 km (7:20 / km)
spiked:16/16c
Laufen (Einlaufen ) 15:46 [1] 2.51 km (6:17 / km)
Thursday Mar 29, 2018 #
OL 55:51 [3] *** 7.28 km (7:40 / km)
spiked:13/13c
Laufen (Einlaufen ) 10:22 [1] 1.56 km (6:39 / km)
Wednesday Mar 28, 2018 #
Kraft/Stabi 45:00 [3]
Tuesday Mar 27, 2018 #
Kraft/Stabi 15:00 [3]
Monday Mar 26, 2018 #
OL (Schleppstaffel) 25:04 [2] *** 2.42 km (10:21 / km)
spiked:14/14c (injured)
Sunday Mar 25, 2018 #
OL 52:48 [3] *** 5.53 km (9:33 / km)
spiked:11/11c (injured)
Saturday Mar 24, 2018 #
Laufen (Einlaufen ) 6:13 [1] 0.88 km (7:04 / km)
OL 24:04 [5] *** 3.22 km (7:28 / km)
spiked:11/11c
OL 31:09 [5] *** 4.28 km (7:17 / km)
spiked:13/13c
Laufen (Auslaufen ) 2:01 [1] 0.28 km (7:12 / km)
Friday Mar 23, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Mar 22, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday Mar 21, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Tuesday Mar 20, 2018 #
Kraft/Stabi 1:00:00 [3]
Monday Mar 19, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Sunday Mar 18, 2018 #
Kraft/Stabi 15:00 [3]
Saturday Mar 17, 2018 #
Kraft/Stabi 15:00 [3]
Friday Mar 16, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Mar 15, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday Mar 14, 2018 #
Kraft/Stabi 15:00 [3]
Tuesday Mar 13, 2018 #
Kraft/Stabi 1:00:00 [3]
Monday Mar 12, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [3]
Sunday Mar 11, 2018 #
Laufen (Einlaufen ) 6:44 [1] 1.17 km (5:45 / km)
OL 47:36 [5] *** 6.89 km (6:55 / km)
spiked:16/16c
Laufen (Auslaufen) 2:39 [1] 0.29 km (9:08 / km)
Saturday Mar 10, 2018 #
Kraft/Stabi 15:00 [3]
Friday Mar 9, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Mar 8, 2018 #
Kraft/Stabi 15:00 [3]
(sick)
Wednesday Mar 7, 2018 #
Kraft/Stabi 15:00 [3]
(sick)
Tuesday Mar 6, 2018 #
Kraft/Stabi 15:00 [3]
(sick)
Monday Mar 5, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Mar 4, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen ) 5:12 [1] 0.43 km (12:06 / km)
OL 1:26:07 [4] *** 7.27 km (11:51 / km)
spiked:14/14c
Saturday Mar 3, 2018 #
Kraft/Stabi 15:00 [3]
Friday Mar 2, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Mar 1, 2018 #
Kraft/Stabi 1:00:00 [3]