Training Log Archive: lxnaIn the 31 days ending Jan 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||
Wednesday Jan 31, 2018 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [3]
Tuesday Jan 30, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Jan 29, 2018 #
Kraft/Stabi 15:00 [3]
Kraft/Stabi (Regenerationslauf) 15:00 [3] 2.27 km (6:36 / km)
Sunday Jan 28, 2018 #
Laufen (Einlaufen ) 10:12 [1] 1.73 km (5:54 / km)
Laufen (Koordination ) 9:37 [3] 0.28 mi (34:19 / mi)
OL (Staffelstarts ) 27:41 [5] *** 4.77 km (5:48 / km)
spiked:28/28c
Laufen (Auslaufen ) 5:43 [1] 0.94 km (6:05 / km)
Kraft/Stabi 15:00 [3]
Saturday Jan 27, 2018 #
Laufen (Einlaufen ) 9:07 [1] 1.12 km (8:08 / km)
Laufen (Crosstest) 8:35 [5] 1.25 km (6:52 / km)
Laufen (Auslaufen ) 3:02 [1] 0.41 km (7:24 / km)
OL (Multitechnik) 1:07:41 [4] *** 6.01 km (11:16 / km)
spiked:14/14c
Friday Jan 26, 2018 #
OL (Nacht-OL) 1:25:51 [3] *** 7.75 km (11:05 / km)
spiked:17/17c
Thursday Jan 25, 2018 #
Kraft/Stabi 15:00 [3]
Wednesday Jan 24, 2018 #
OL Hallentraining 1:00:00 [4]
Kraft/Stabi 15:00 [3]
Tuesday Jan 23, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Jan 22, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Jan 14, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Lauftechnik/Karte lesen) 39:54 [4] 6.48 km (6:09 / km)
Saturday Jan 13, 2018 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 6:03 [1] 0.53 km (11:25 / km)
OL (Kompass, Schritte zählen) 57:09 [4] *** 5.23 km (10:56 / km)
spiked:19/19c
Laufen (Einlaufen) 1:49 [1] 0.26 km (6:59 / km)
OL (Staffelstarts) 37:21 [4] *** 4.83 km (7:44 / km)
spiked:25/25c
Friday Jan 12, 2018 #
Kraft/Stabi 15:00 [3]
Thursday Jan 11, 2018 #
Kraft/Stabi 1:00:00 [3]
Wednesday Jan 10, 2018 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [4]
Tuesday Jan 9, 2018 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball) 1:30:00 [4]
Monday Jan 8, 2018 #
Kraft/Stabi 15:00 [3]
Sunday Jan 7, 2018 #
Kraft/Stabi 15:00 [3]
Friday Jan 5, 2018 #
Kraft/Stabi 15:00 [3]
(sick)
Thursday Jan 4, 2018 #
Kraft/Stabi 15:00 [3]
(sick)
Wednesday Jan 3, 2018 #
Kraft/Stabi 15:00 [3]
(sick)
Tuesday Jan 2, 2018 #
Kraft/Stabi 15:00 [3]
(sick)
Monday Jan 1, 2018 #
Kraft/Stabi 15:00 [3]
(sick)