Training Log Archive: lxnaIn the 31 days ending Dec 31, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||||||||||||
Thursday Dec 28, 2017 #
Laufen (Tempo-Lauf) 30:01 [5] 6.04 km (4:58 / km)
Laufen (Einlaufen) 10:00 [1] 1.65 km (6:04 / km)
Laufen (Auslaufen) 5:00 [1] 0.71 km (7:03 / km)
Kraft/Stabi 15:00 [3]
Wednesday Dec 27, 2017 #
Kraft/Stabi 15:00 [3]
Tuesday Dec 26, 2017 #
Kraft/Stabi 15:00 [3]
(sick)
Monday Dec 25, 2017 #
Kraft/Stabi 15:00 [3]
(sick)
Sunday Dec 24, 2017 #
Kraft/Stabi 15:00 [3]
(sick)
Saturday Dec 23, 2017 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen) 9:13 [1] 1.63 km (5:39 / km)
Laufen (Auslaufen) 15:26 [1] 2.52 km (6:07 / km)
OL (Kompass, Schritte zählen) 1:18:07 [3] *** 5.27 km (14:49 / km)
spiked:13/13c
Friday Dec 22, 2017 #
Laufen (Lauftechnik) 30:00 [4] 4.41 km (6:48 / km)
Alternativ (Fußball) 2:45:00 [2]
Kraft/Stabi 15:00 [3]
Thursday Dec 21, 2017 #
Kraft/Stabi 1:00:00 [3]
Wednesday Dec 20, 2017 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [4]
Tuesday Dec 19, 2017 #
Kraft/Stabi 15:00 [3]
Alternativ (Fußball ) 1:30:00 [3]
Monday Dec 18, 2017 #
Kraft/Stabi 15:00 [3]
Laufen (Regenerationslauf) 30:01 [1] 2.85 km (10:32 / km)
Sunday Dec 17, 2017 #
Laufen (Einlaufen ) 15:01 [1] 1.79 km (8:23 / km)
Laufen (HIT) 5:00 [3] 0.73 km (6:51 / km)
Laufen (HIT) 10:00 [5] 1.64 km (6:06 / km)
Laufen (HIT) 5:01 [4] 0.95 km (5:17 / km)
Laufen (Auslaufen ) 10:00 [1] 1.67 km (5:59 / km)
Kraft/Stabi 15:00 [3]
Saturday Dec 16, 2017 #
Kraft/Stabi 15:00 [3]
Alternativ (Skilanglauf ) 1:52:36 [3] 13.1 km (8:36 / km)
Friday Dec 15, 2017 #
Kraft/Stabi 15:00 [3]
Thursday Dec 14, 2017 #
Kraft/Stabi 1:00:00 [3]
Wednesday Dec 13, 2017 #
Kraft/Stabi 15:00 [3]
OL Hallentraining 1:00:00 [3]
Tuesday Dec 12, 2017 #
Alternativ (Fußball) 1:30:00 [3]
Kraft/Stabi 15:00 [3]
Monday Dec 11, 2017 #
Laufen (Einlaufen ) 10:03 [1] 1.39 km (7:14 / km)
Laufen (Tempo-Querlauf) 30:01 [4] 3.71 km (8:05 / km)
Laufen (Auslaufen ) 5:01 [1] 0.77 km (6:31 / km)
Sunday Dec 10, 2017 #
Kraft/Stabi 15:00 [3]
Saturday Dec 9, 2017 #
Laufen (Einlaufen ) 4:44 [1] 0.78 km (6:04 / km)
OL (Winterlauf-Serie ) 35:41 [4] *** 5.0 km (7:08 / km)
spiked:17/17c
Thursday Dec 7, 2017 #
Kraft/Stabi 1:00:00 [3]
Wednesday Dec 6, 2017 #
Kraft/Stabi 15:00 [3]
Tuesday Dec 5, 2017 #
Alternativ (Fußball) 1:30:00 [3]
Kraft/Stabi 15:00 [3]
Monday Dec 4, 2017 #
Kraft/Stabi 15:00 [3]
Laufen (Einlaufen ) 10:24 [1] 1.5 km (6:56 / km)
Laufen (Berg-Intervalle) 38:35 [3] 4.71 km (8:12 / km)
Laufen (Auslaufen ) 5:40 [1] 1.0 km (5:40 / km)
Saturday Dec 2, 2017 #
Laufen 4:17 [1] 0.64 km (6:42 / km)
OL (Kompass, Schritte zählen) 1:11:08 [3] *** 5.13 km (13:52 / km)
spiked:18/18c
Laufen (Auslaufen ) 7:02 [1] 0.99 km (7:06 / km)
Kraft/Stabi 15:00 [3]
Friday Dec 1, 2017 #
Kraft/Stabi 15:00 [3]